EmpowerHer: The Transformative Journey to Self-Belief and Confidence
In a world where self-doubt often overshadows our true potential, EmpowerHer stands as a lighthouse guiding individuals towards a shore...
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Confidence and Relationship Specialist
Bespoke one-to-one coaching for successful women over 40, helping them build confidence, set boundaries, and transform relationships.
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Karen Ferguson
Oct 16, 20239 min read
Achieve Unstoppable Confidence: 5 Strategies from a Seasoned Self-Confidence Coach
Do you ever wish you had unstoppable confidence? The kind of confidence that makes you feel capable of conquering any challenge that...
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Karen Ferguson
Sep 7, 20233 min read
Your Inner Advisory Board: An Innovative Approach to Personal Decision-Making
Introduction: The Complex Web of Decision-Making Decision-making is a universal endeavour we all participate in, but how to make personal...
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Karen Ferguson
Jul 28, 20233 min read
Navigating the Challenges of Staying Positive: Embracing Resilience in Life's Roller Coaster
Life is a roller coaster ride with its share of ups and downs. Staying positive in the face of challenges can be an arduous task, but it...
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Karen Ferguson
Jul 24, 20235 min read
The Need for Rest: Understanding the Restlessness of Women with PTSD from Domestic Abuse
The Unspoken Struggle Living through domestic abuse leaves deep scars that go far beyond the physical harm. Women who have experienced...
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Karen Ferguson
Jul 19, 20233 min read
Understanding the Impact of Long-Term Trauma on Emotions
Experiencing long-term trauma can profoundly impact an individual's ability to feel and comprehend emotions. Trauma, whether it be from...
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Karen Ferguson
Jul 17, 20234 min read
Why "It's Only a Joke" Is Often a Cover for Controlling Behaviour
Humour is a powerful tool that can bring people together and create a sense of camaraderie. However, there are instances when the phrase...
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Karen Ferguson
Jul 10, 20234 min read
The Passive Aggressiveness of People Who Claim "I Say It How It Is”
Passive-aggressive behaviour can be both frustrating and confusing to deal with. Some individuals often hide behind the statement, "I say...
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Karen Ferguson
Jul 7, 20233 min read
The Influence of Social Conformity: Navigating the Pressure to Agree in Group Settings
Agreeing with others in a group setting can sometimes feel like the path of least resistance. When everyone around you expresses the same...
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Karen Ferguson
Jul 5, 20234 min read
Conquering Self-Limiting Beliefs: Rewrite Your Narrative for Limitless Potential
Self-limiting beliefs are the thoughts and perceptions we hold about ourselves that hinder our growth, potential, and success. These...
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Karen Ferguson
Jun 28, 20234 min read
The Journey of Walking Away from Toxic Relationships
Introduction Walking away from toxic relationships is a courageous and empowering journey towards reclaiming your well-being and...
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Karen Ferguson
Jun 26, 20234 min read
Overcoming Relationship Challenges: Tools for Growth and Connection
Introduction Relationships play a significant role in our lives, shaping our experiences, and influencing our well-being. However, it's...
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Karen Ferguson
Jun 23, 20233 min read
Transforming Self-Doubt into Self-Love: A Journey to Inner Confidence
Introduction Self-confidence is an essential aspect of leading a fulfilling and successful life. It empowers us to embrace challenges,...
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